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Grief Therapy comes to an end!

It was my last day of therapy today and honestly it has run its course.  I now need to continue to embed the changes I am making to my lifestyle.  I am less angry, I don’t drink, my diet has radically changed so that I lose weight, my blood pressure is lower, and I am no longer swiping left and right.   As I say to Annemieke, the one thing that has remained constant since the therapy that I feel like I am waiting for Grace to pass away.  All I can do is spend lots of time with her and do things that give me choices for my future.

I’d also the connection with Grace for a week or so, but it is back again!. This is no different to any normal relationship.   I get her to sit on the sofa next to me, she falls asleep resting her head on my shoulder.  It’s a wonderful feeling.  Earlier I asked her to put her arms around and give me a hug, for weeks I’ve not been able to get her to do this and tonight she gives me a hug.  Its amazing.

A nurse has upset me, I want to walk her around and last week she snitched on me to the Doctor. I have decided to take Grace for a walk by myself.  I take her to the restaurant where we walk around.    I know my wife and I want the best for her, I trust my instinct.